At The Running Shop, we know that the right fit can make all the difference to your run. Your women’s running shoes should have about a centimetre of space between your toes and the end of the shoe, with enough room in the toe box for natural movement. A snug fit that holds your foot securely—without squeezing—is ideal, and special lacing techniques like a runner’s loop or heel lock can help customise the fit. Your heel should sit firmly in place without slipping to avoid blisters or discomfort, while signs like tingling toes, red marks, or rubbing suggest it’s time to go up a size. Let us help you find the perfect fit to make every run your own.