The NOVABLAST™ 5 TOKYO running shoe's midsole and outsole geometry that helps produce an energized ride. This lightweight, bouncy trainer is ideal for uptempo paces, light intervals and short distances on race day.

FF BLAST™ MAX cushioning helps create softer landings and a more energized toe-off during your training.

A tongue wing construction in the upper helps improve the fit while reducing tongue movement. It's complemented with an engineered mesh upper that offers more stretch and ventilation.

• Breathable engineered mesh upper
  A lightweight, breathable mesh material helps reduce the need for additional overlays. 
• Tongue wing construction
  A tongue feature that provides a comfortable and secure feel around the midfoot while reducing tongue movement.
• FF BLAST™ MAX cushioning
  One of our most energetic midsole foams that's complemented with cloud-like softness and a responsive energy return in each step.
• Trampoline outsole pod
  Our outsole and midsole design that captures more energy return for an enhanced foam bouncing effect during toe-off.
• Reflective details
  Designed to help improve visibility in low-light settings
• AHAR™ LO outsole rubber
  A lower-density rubber placed in key areas of the outsole for reliable grip and traction without sacrificing durability.
• At least 75% of the shoe’s main upper material is made with recycled materials to reduce waste and carbon emissions
• The sockliner is produced with the solution dyeing process that reduces water usage by approximately 33% and carbon emissions by approximately 45% compared to the conventional dyeing technology